The Caregiver GAP Year is a practical and inspiring guide to whole-life wellness and personal growth. With self-reflection exercises, guided worksheets, and thoughtful prompts, you’ll explore all areas of your well-being—mental health, physical health, emotional balance, financial wellness, nutrition, spirituality, relationships, home environment, and more. This interactive workbook helps you create clarity, restore life balance, and take intentional steps toward living your best, most aligned life.